Dates
Dates are an Ayurvedic medicinal plant that grows in India. The fruits of this plant are used for eating. It is a yellow brown berry-like and slightly long fruit. A fruit contains only one seed and the pulp around it contains 60 to 70 percent sugar. Dates start to ferment quickly, so date fruits are dried in the hot sun. Dates lose 35 percent of their weight during drying.
It is a tree in the family of palm trees such as Aracaceae i.e. palm, coconut. Its wet fruits are also called dates. Also dried dates are khariq. The scientific name of this plant is Phoenix dactylifera. This tree has been cultivated in North Africa and Middle East Asia for at least 5000 years. It is still cultivated in the desert regions of Egypt, Saudi Arabia, Algeria, Iran, Iraq and Pakistan.
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Palm tree Su. 30 m. Increases in height. Its trunk is thick, firm, branchless and rough. Its flowers are fragrant and bloom from January to June. They have a flower like a coconut. In male flower the floret is short, while in female flower it is longer. Female flower is greenish while male flower is white. This tree is pollinated by wind. The flowers of the male flowers are attached to the female flowers and artificially pollinated. There is evidence that this method was known to the Syrians from ancient times. One male plant is sufficient for pollination of 50 female plants. Since male plants require less and female plants require more, it is preferred to replant female plants from cuttings. Pods 2 to 7 cm. They are long, oval and reddish and tinged. The seeds have a vertical notch on one side.
5,000-year-old brick inscriptions found in Mesopotamia reveal instructions for cultivating date palms, while monuments in Egypt depict palm trees.
There are many references in the Bible that describe the properties of this tree and its fruit. Prophet Muhammad believed that God created the tree from the special soil left over after creating man.
Dates are believed to have originated in Mesopotamia or the Persian Gulf. Today it is counted among the major crops in the world. Saudi Arabia, Egypt, Iran, Spain, Italy, China and America grow it in many places. Dates are rich in nutrients for the body. Sugar in the form of glucose and fructose is obtained from it. If you eat Kharik, the body gets various benefits. Khareek is prepared by drying a specific variety of dates. Sanskrit; It is also called Kharjuri in Hindi, Khareek in Marathi, and Dry Date in English.
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Apart from dates and kharik, other useful products are also obtained from the palm tree. ‘Tadi’ is extracted in Sindh. The leaves are used for thatching and for making sacks (mats) for tying date palm fruits. A type of gum obtained from these trees is used for medicine in Punjab and other regions. The stalks obtained from the trees are used for rope and the coarse particles left after removing the fruits are used for brushes, brushes etc. An aromatic substance called ‘tara’ is extracted from the leaves of young trees and mixed with water, etc., it is used as a syrup in Arabian countries. Palm shoots and leaves are also used for vegetables. The fresh juice of the tree is cool and astringent. Gum is taken for diarrhea and urinary diseases. Fruits (dates or kharik) are sedative, expectorant, nutritive, astringent and aphrodisiac and are effective against asthma, dysentery, respiratory disorders, fever, diabetes (parma), constipation, memory loss etc. It contains vitamins A, B and D.
Dates contain 86% of the edible portion, while dates contain 80%. Also, dates are high in sucrose, but dates are high in monosaccharides (combination of specific types of glucose and fructose sugars). The fruit in both forms is good food and is widely used in sweets, milk, butter, meat etc. in Arab countries. From it honey and a kind of liquor (arraq) are made and marmalade is made. Cattle, sheep and goats are also fed. The seeds are also very useful. They are dried and floured or soaked and softened and fed to camels, goats, sheep and horses. They are also used in chicken feed. The roasted powder is adulterated with coffee and betel nuts. The seed oil is used in Iraq for soap. The seeds are grown and fed to children. If the forehead hurts, it is applied.
Some of the benefits of dates
1) Boil four seeds removed, a pinch of saffron (125 mg) and sugar as required in 500 ml of milk. This increases its nutritional value.
2) Dates have been considered tonic due to their nutritional properties.
3) As dates are easily digested, they provide energy and enthusiasm, so they quickly replenish the wear and tear of the patient.
4) Boiled milk with dates is beneficial for children and sick people especially if they are suffering from fever.
5) Due to the nicotine in dates, it is a panacea for bowel complaints.
6) According to Metchinkaf, a Russian scientist, consuming a lot of dates prevents the growth of harmful bacteria in the intestines and keeps them under control.
7)Date is a whole fruit.
8) Intoxication of alcohol and similar substances is removed by dates.
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9) Dates are good for weak heart.
10) The wrists of children should be tied by making the palm towards them. Allow him to chew it while teething. This strengthens the gums and prevents the teeth from becoming brittle.
11) Be careful while choosing dates. Because of the stickiness of the peel, dust and germs stick to it. Always take good quality dates and wash them and use them.
12) If you are suffering from cold, add willow powder in boiled milk and consume it. The cold will get better soon.
13) Boil it in milk to increase appetite. Grind after cooling for a while. This milk is very nutritious, it increases appetite and digests food properly.
14) Khareek is a panacea for male impotence. Consuming Khareek continuously for three months will cure the problem of impotence. Kharik should be eaten daily on an empty stomach. In the first week one kharika and from the second week two kharkas should be taken in small bites every day. Three kharkas should be consumed in the third week and four kharkas should be consumed daily from the fourth week to the 12th week. The problem of impotence will be solved.
15) Regular consumption of Kharik does not cause heart diseases. Deficiency of blood in the body will be removed by consumption of food.
Some more uses
Relief from stomach problems –
Consuming dates cures digestive system problems. It also helps in reducing constipation. Which gives relief from stomach related problems. So men should consume dates daily.
Increases brain function –
Vitamin B and choline are found in dates. These factors increase brain function. Which increases the ability to learn and remember. It is for this reason that dates should be included in your diet.
Increases sperm count –
Its are beneficial in increasing the growth and quality of sperm in men. Because dates contain estradiol and flavonoids. Which helps to increase the sperm count. So men should consume dates.
Controls blood sugar –
Its have a very low glycemic index. Therefore, consumption of dates helps in controlling blood sugar levels. So men suffering from diabetes should consume dates.
Consume like this –
– You can consume dates with milk at night. You can also boil it in milk and drink it.
– You can soak dates in water overnight and consume them in the morning on an empty stomach.
– You can also eat dates mixed with salad in the afternoon.
Source – Wikipediya
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Faq –
1 Where are the pictures of dates trees carved ?
2 What is the origin of date palm ?
3 What are the uses of dates ?
