Ashwagandha / Winter cherry : English name Winter cherry; Classical name Withania somnifera is an Ayurvedic medicinal plant that grows in India. She is also known as Askand, Ashwagandha, Dhorkamuni, Dhorgunj, Kamrupini. It is an important plant in Ayurveda treatment. It is known as Indian Ginseng. This plant is Vrishya and Vajikar. ‘Ashwagandha Vidhara for old age.’ Such a saying is famous.
The concentration of alkaloids in Ashwagandha roots is 0.13 to 0.31 percent. It contains considerable vidanine alkaloids, which constitute 35 to 40 percent of the total alkalinity.
It has two varieties.
Desi- It is found in forests.
It is grown by sowing. Its roots are used in Ayurvedic medicine.
Aja Ashwagandhadi Leham, made with Goat meat broth and Ashwagandha, is used in Ayurveda medicine as a weight gainer and tonic.
1. Benefits of Ashwagandha Powder for Lowering Cholesterol
Consuming Ashwagandha powder can help reduce total cholesterol and triglycerides levels. Also, it can help in increasing HDL (good cholesterol) levels. Research in the World Journal of Medical Science also mentions that Ashwagandha has a hypolipidemic effect, which may help to lower cholesterol.
Another study states that Ashwagandha can help reduce total cholesterol as well as LDL (bad cholesterol). Research has shown that Ashwagandha can show its lipid lowering effect within 30 days.
2. Benefits of Ashwagandha Powder for Insomnia
People who are suffering from insomnia can consume Ashwagandha on the advice of a doctor. This was stated in a research conducted by the International Institute at the University of Tsukuba in Japan in 2017. According to this study, Ashwagandha leaves contain a compound called triethylene glycol, which can help induce deep sleep. Based on this research, it can be said that Ashwagandha can be consumed to improve the quality of sleep of people suffering from insomnia.
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3. Benefits of Ashwagandha Powder for Stress
The problem of stress can become the cause of many diseases. According to research conducted on mice, the anti-stress properties present in the Ayurvedic medicine ashwagandha can reduce stress and prevent diseases caused by it.
This anti-stress effect in Ashwagandha is due to two compounds called Sitoindosides and Acylsterylglucosides. These properties of Ashwagandha can help relieve stress. Now if someone asks you what are the benefits of Ashwagandha, then definitely tell them about stress relief.
4. Benefits of Ashwagandha powder for sexual enhancement (Aphrodisiac).
Ashwagandha is an aphrodisiac that can improve male sexual performance and improve semen quality. According to a study conducted in 2010, using Ashwagandha can increase the quality of sperm as well as its number. This research has been done on reduced fertility due to stress (oxidative stress, chemical stress and mental stress).
5. Benefits of Ashwagandha powder in preventing cancer
A scientific study published by NCBI states that Ashwagandha contains anti-tumor agents, which can prevent tumors from growing. Also, Ashwagandha can help to eliminate the negative effects of chemotherapy used as a cancer treatment.
Keep in mind that Ashwagandha can be used to prevent cancer, not to cure cancer directly. If someone has cancer, he should be treated by a doctor. Also, the patient can consume Ashwagandha on the advice of the doctor.
6. Benefits of Ashwagandha Powder in Diabetes
Diabetes can also be avoided through Ayurvedic medicine Ashwagandha. The hypoglycemic effect present in it may help in reducing the amount of glucose. In 2009, the International Journal of Molecular Science conducted a study on diabetic mice with Ashwagandha root and leaves. After some time its positive change was seen on mice. For this reason, it can be said that Ashwagandha can be useful in preventing diabetes.
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7. Benefits of eating Ashwagandha powder for immunity
The immunity of the body will not improve, it becomes difficult to fight diseases. According to various scientific studies, the use of Ashwagandha powder can improve immunity. The immunomodulatory effect present in it can change the immunity according to the needs of the body, which can help in fighting diseases. Therefore, it is believed that Ashwagandha can help boost immunity.
8. For thyroid
The butterfly-shaped thyroid gland in the throat produces essential hormones. When these hormones become imbalanced, the body starts to lose or gain weight. Because of this, many other problems have to be faced. This condition is called thyroid
A study on thyroid-prone rats found that regular administration of Ashwagandha root as medicine could improve thyroid function. Ashwagandha has also been shown to be beneficial for the thyroid in studies on hypothyroid (a condition in which the thyroid gland does not make enough thyroid hormone) patients. On this basis, it can be said that consuming Ashwagandha during thyroid on doctor’s advice can prove to be beneficial.
9. Benefits of eating Ashwagandha for eye diseases
Increasingly, people are falling prey to eye diseases. Cases of diseases like cataract are also on the rise. Many people go blind from cataracts. In this connection, some scientists from Hyderabad researched Ashwagandha. According to him, Ashwagandha has antioxidant properties, which can help fight cataracts. Studies have found that Ashwagandha can work effectively against cataracts. It may be beneficial to some extent in preventing the progression of cataracts.
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10. Benefits of eating Ashwagandha powder in arthritis
Arthritis is such a painful disease that makes it difficult for the patient to walk and sit up. In view of this, the scientists of Banaras Hindu University conducted research on Ashwagandha in 2014 on mice. That research reported that Ashwagandha’s anti-inflammatory medicinal properties may reduce the symptoms of arthritis with its root juice. Also, the pain of arthritis can also be relieved.
Apart from this, a research at NCBI has said that consuming Ashwagandha and Siddha Makardhwaj together can also reduce the problem of arthritis. Note that home remedies as well as medical treatment are necessary in severe cases of arthritis.
11. Benefits of eating Ashwagandha for memory
Negligence towards health and changing routines can rapidly affect brain function. As such, various animal studies have found that Ashwagandha can have a positive effect on brain function and memory. As we have mentioned above, taking Ashwagandha can also induce good sleep, which relaxes the brain and allows it to function better.
12. Strong muscles
Along with the bones, it is also important to strengthen the muscles. Consuming Ashwagandha for muscles can be beneficial. By consuming it, the muscles become stronger and it can lead to a better coordination between the brain and the muscles. This is the reason why gym goers and wrestlers who train in arenas also take Ashwagandha supplements. At the moment, more scientific research is being done in this regard. Not only this, Ashwagandha can treat weakness and improve leg muscle strength. Ashwagandha is also known to improve neuromuscular coordination.
Source : Wikipediya
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Faq –
1 What is the scientific name of Ashwagandha ?
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